Class 1: Put Your Feet on the Ground
To understand your energy, you must first bring your awareness back to your body.
With a guided journey, you will explore how to soften and expand your breath, allowing you to be grounded in your body, be more present, and be more centered in your heart.
In this class, you will learn how to:
- Be grounded on the Earth and in your body.
- Fill yourself with Universal Life Force.
- Re-train your BodyMindSpirit to stay filled up all day long.