Put Your Feet on the Ground!

To understand your energy, you must first bring your awareness back to your body. With a guided journey, you will explore how to soften and expand your breath. Discover what it feels like to be grounded in your body, be more present, and be more centered in your heart. Learn to:

• Be grounded on the earth and in your body

• Fill yourself with universal life force

• Re-train your body • mind • spirit to stay filled up all day long